What dietary supplements should I choose to improve my training results?
Many people who are not involved in the sport think that intensive physical activity is nothing unusual. After all, it is “only” lifting weights, cycling or “simply” running. However, every athlete knows very well that these disciplines require a considerable amount of building blocks and – generally speaking – energy. These cannot be obtained in sufficient quantities from ordinary food, so it becomes necessary to take additional measures. Which sports nutrition supplements should be used, and what specific benefits do they bring?
What are dietary supplements?
Before we move on to the most critical issues in this area, i.e. what are the best supplements for athletes and how they should be taken, it is first worth getting to know the basics. So what are dietary supplements, and why are they such necessary support during sports?
Dietary supplements are professional nutrition products that, depending on their composition, can bring completely different effects to an athlete. In general, they are concentrated carriers of energy and microelements, the taking of which is supposed to increase strength, improve muscle regeneration, and replenish glycogen or strengthen joints. Another essential function and some nutritional supplements for athletes is stopping catabolism and supporting and enhancing metabolic processes.
If someone wonders whether they need to take energy supplements for athletes, they should realise that their composition contains a potent amount of various types of microelements and vitamins. Unfortunately, during strenuous exercise, the body excretes these components in large quantities, resulting in their deficiency. This leads to a deterioration in the body’s functioning, and thus to a decrease in sports results. Therefore, taking supplements with vitamins and microelements to replenish them is essential as a warm-up.
Pre-workout supplements for endurance athletes
The list of supplements for athletes is very long, and for a layman just starting in a slightly more advanced sport, it can cause objective vertigo. Therefore, if you want to get into the subject calmly but effectively, it is best to divide the products available on the market according to the time of their use. As it turns out, they should be taken before training, during training, and afterwards. So what are the best supplements to take before you start your workout activity?
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