Calcium supplementation and effects on the human body
The body needs several nutrients to function correctly. Both vitamins and mineral salts are extremely important. One of the critical elements is calcium, without which we cannot count on well-being, energy, strong bones and teeth. Calcium deficiency is extremely dangerous because it increases the risk of developing various diseases, including osteoporosis. It is necessary for building the skeleton. It is involved in the blood clotting process. It affects the nervous system and the heart muscle. Let’s consider what calcium is and why we need it.
What is calcium, and what role does it play in the body?
Calcium is a mineral, an element included in bone tissue, participating in the conduction of impulses in the nervous system. Without calcium, muscles would be stiff because it affects their contractility. It also regulates various enzymes, hormone production and is responsible for blood clotting. Calcium eliminates swelling and alleviates allergy symptoms. In case of its deficiency, the risk of developing arterial hypertension and colon cancer increases. Calcium deficiency is manifested by muscle cramps, tingling and numbness of hands. There are also joint pains, arrhythmia, blood clotting disorders, dental problems, depressive and anxiety states, osteoporosis or bone fragility. Susceptibility to allergies and rashes, rapid fatigue, sleep disturbances and dizziness may also occur.