Ashwagandha – dosage and health benefits

Ayurvedic medicine has been valued for centuries. It offers many highly effective herbs which have a beneficial effect on the entire organism, the human psychophysical sphere. Particularly noteworthy is ashwagandha, whose valuable properties have already been scientifically confirmed many times. It is a beautiful plant that soothes the nervous system, has antibacterial and anti-cancer effects, strengthens the organism, stimulates libido, increases immunity, regulates menstrual cycle disorders, and supports the treatment of various diseases.

Ashwagandha health benefits

If anyone is still unfamiliar with ashwagandha, it’s time to catch up and add to their knowledge. It is one of the most essential plants in Ayurveda, which stands for health and well-being and strengthens the body’s vitality. Ayurvedic medicine is a combination of natural healing methods and herbal medicine. It strives to restore the body’s lost homeostasis. The holistic approach to health makes it possible to speak of high effectiveness. Vitanza supports the work of the nervous system, including the brain.

Supplementation with it guarantees an improved ability to learn and enhances concentration. It will be an excellent option for people working intensively mentally. Another advantage of ashwagandha is strengthening the immune system, which translates into a lower susceptibility to pathogenic microorganisms. This plant’s most valuable active substances are withanolides, glycovitanolides, and vital sides, which have health-promoting and healing properties. Ashwagandha is an adaptogenic herb, which helps the organism to better adapt to unfavorable external conditions.

It eliminates the destructive effect of stress. One can count on the increase of psychophysical efficiency, lowering the level of cholesterol in the blood, improvement of the quality of sleep. Indian ginseng reduces anxiety and cortisol levels, has a calming effect. All this makes it easier to relax and promotes restorative rest.

Ashwagandha supplement with valuable health-promoting properties

If someone wants to increase physical performance in a completely natural way, it is worth reaching for ashwagandha. Physically active people and strength-training athletes, in particular, will be satisfied. Supplementation with vitamins helps to increase muscle mass and strength. Of course, positive effects appear only after a certain period of regular use of Indian ginseng. It is also essential to take a root extract standardized to a specific amount of withanolides. Ashwagandha also supports correct mental functioning, helps to eliminate the feeling of tension and anxiety.

It is a natural antidepressant that reduces stress. Another benefit will be improved fertility, increasing sperm activity, and motility. This translates into a better chance of fertilizing an egg, which will undoubtedly please ladies wishing to get pregnant with their partner. Ashwagandha is a treasury of antioxidants that neutralize free radicals responsible for the aging of body cells.

Therefore, you can count on maintaining a youthful appearance for a more extended period. Free radicals also promote the development of various diseases. Finally, it is worth knowing that ashwagandha reduces blood sugar levels and has a hepatoprotective effect, protecting the liver against toxins.

Ashwagandha use: powder or capsules? Which is better?

Ashwagandha powder is nothing more than a powdered raw material and can also be in tea. The advantage of the powder is that it is natural. Still, the specific value of the withanolides, the key active substances found in this plant, cannot be determined. The amount of these constituents is variable and dependent on many external factors (e.g., where and how the herb is grown).

In the case of ashwagandha in tablet or capsule form, the value of the withanolides can be accurately determined. First, of course, you should check whether the supplement contains a standardized extract or powdered root. If section 250 is standardized to a minimum of 5% withanolides, you could be sure that 12.5 mg of these components are in a capsule.

Ashwagandha dosage

Depending on the form of ashwagandha, the dosage of this plant will be different. In the case of the powdered root, up to five grams of the raw material per day is sufficient. According to the recommendations, the daily intake of withanolides should not be more than 10 mg. If one chooses capsules containing the extract, the daily dose may be 200-800 mg, depending on the standardization to withanolides.

Supplements with Indian ginseng are recommended to be taken after a meal because, on an empty stomach, the active substances contained in the plant may irritate the mucous membrane and cause nausea. It is also imperative not to use ashwagandha for more than three months. The treatment can be repeated after a break of at least one month.

Ashwagandha side effects

Although ashwagandha is an entirely natural and safe product, every person’s body reacts differently to the active compounds contained in the plant. It is essential to bear in mind that some side effects may occur, although they are relatively rare as the herb is usually well tolerated by the body. You should, therefore, always start with small doses and gradually increase them, observing how your body reacts.

If no side effects occur (nausea, vomiting, diarrhea, gastrointestinal disorders), the amount can be improved. However, one must remember to follow the manufacturer’s recommendations and rule out any contraindications to the use of ashwagandha. The plant affects blood glucose and blood pressure, so diabetics and people with hypertension or hypotension should be careful with its supplementation.