Brain Booster – discover support for your brain

As we age, cognitive abilities deteriorate. Many external factors have a destructive effect on brain function. Plenty of people struggle with problems with memory, precise formulation of thoughts or divisibility of attention. Weakened perceptiveness, a decline in mental productivity, and falling into a state of discouragement are unfortunately only the beginning. Many people struggle with these problems, even at a young age. So how to support brain function? With help come brain booster supplements for adults.

Do brain booster supplements work, and why should you reach for them?

There are many benefits of brain booster supplements. With their help, it becomes possible to gain clarity and open-mindedness. It is not necessary to use artificial stimulants that harm the body to become more productive. Brain boosters promote productive thinking and improve memory. You can count on total concentration for a long time. The problem of easy distraction, by which masses of time are usually wasted, disappears. The brain booster also has the advantage of eliminating the feeling of fatigue and noticeably improving mood. It helps regain homeostasis – a feeling of inner peace.

People who take brain boosters are less susceptible to the destructive effects of stress. They also become more resistant to environmental pressures. Such preparations positively affect creativity, motivation, ingenuity, alertness and energy levels. Both professional and training goals are achieved more quickly. Performing various types of tasks becomes more accessible and faster. The brain needs less time to regenerate. It is better nourished and protected from free radicals and neurodegenerative changes. There is more desire for action and self-development. You can forget about feelings of confusion and slowed thinking and reaction. Brain booster also maximizes analytical skills.

To whom can a brain booster be recommended, and how to use it?

Brain boosters can be recommended to almost anyone. If someone cares about improving brain function, it is worth reaching for these natural and safe “boosters”. This will be a great option, first of all, for people who experience increased mental effort. Brain boosters will be a help for students and scientists. If mental work is to be more effective, we should try to support ourselves with this type of remedy. It is a way to increase one’s intellectual potential. Brain boosters can also be recommended to train people to strengthen their psyche and get better training performance. The product will also be helpful for the elderly, as it guards good intellectual performance, which unfortunately declines with age.
If someone does not know how to use a brain booster, they should read the package insert. Most often, one capsule is taken once or twice a day. Since each dietary supplement has a different composition, it should be taken according to the manufacturer’s instructions. The active substances in the brain booster have a concentrated form, so you only need a small amount to get the desired effect. Do not be guided by the fact that the more and more often, the better. It is also essential to take breaks when taking brain boosters. Long-term use contributes to a decrease in effectiveness. This is because the body gets used to the daily dose of the supplement.

What are the most effective natural brain booster supplements?

A way to improve concentration and brain function is to take brain boosters with 5 – hydroxytryptophan in their composition. It is a precursor to serotonin and melatonin. It improves mood, concentration and sleeps quality. Also great will be l-tryptophan, which adds energy. It also has a positive effect on mood, concentration and sleep. It counteracts headaches and blood pressure spikes. It is possible to speed up reaction time and enjoy a good mood by taking l-tyrosine. It improves the ability to remember and concentrate. It helps with fatigue conditions and nullifies the adverse effects of stress.

A legitimate booster for the brain is alpha GPC, which protects and rebuilds neurons. It contributes to increased mental capacity. You can even count on stimulating the production of growth hormones. Alpha GPC improves memory and increases reflexes. Also noteworthy are ginsenosides, found in ginseng roots in large amounts. They have comprehensive effects on the body, including brain function. Ginsenosides promote mental clarity, increased energy, increased concentration and improved mood.
Bacopa is another brain booster that has been used for centuries in traditional Indian medicine. It is an adaptogen and also a nootropic. It affects the hippocampus. Regular supplementation translates into an improved ability to associate, concentrate and remember. You can also count on the elimination of anxiety and restlessness. Also, a brain booster is NALT, a natural substance that stands for.

Post-workout supplements – what is worth taking?

Physical exertion is a stressor for the body. It consumes a lot of resources, which need to be replenished later. However, if you want a more developed musculature – you must first stimulate muscle fibres to grow. Physical activity serves this purpose.

It contributes to the formation of micro-damage in muscles, which is an essential factor for their growth. Post-workout recovery supplements are an excellent option for people who exercise regularly and intensively. They will be suitable for both endurance and strength training. The products taken during the peri-workout period significantly impact your physique and performance.

Is it worth using post-workout supplements?

It may seem that it is enough after training to eat a well-balanced meal that will provide all the necessary nutrients. However, this is often not enough! People who train intensely, especially strength trainers, should also be interested in post-workout supplements. Increased physical activity is a shock for the body. It must have time and appropriate resources to be able to regain balance. Therefore, taking care of optimal regeneration will be crucial, especially during the anabolic window. This is when the body even demands an increased supply of nutrients. However, it would help if you remembered that eating a full meal and digesting it takes a lot of time. So you can’t count on nutrients reaching your muscles quickly.

It will be essential to provide the body with protein and carbohydrates without fat as soon as possible. The first meal should be consumed up to several minutes after the end of physical activity. After an hour you can already move on to the main course, which is a well-balanced meal. What then will be suitable right after the workout? Post-workout supplements come to your aid. They accelerate post-workout regeneration. They also prevent catabolism, i.e. the body uses the energy gained from the breakdown of proteins from the muscles. The purpose of post-workout supplements is to replenish nutrient deficiencies. The type and quantity of supplements should be matched with the duration of physical activity, body weight or daily energy requirements. The type of exercise performed is also of great importance here.

What is the best post-workout supplement? What is worth choosing?

Creatine is a great post-workout supplement, which gives you strength, promotes the development of muscle fibres and reduces the level of fat tissue. Creatine also increases muscle endurance. It enhances the development of muscle mass and reduces body weight at the same time. In addition, it has a beneficial effect on the body’s energy management. Protein supplements are also great for post-workout because they quickly provide easily absorbable amino acids. They are the building blocks of muscles, stimulating them to grow. It is also worth taking vitamin and mineral supplements because their reserves are strongly depleted during intensive and prolonged exercise. If they are not supplied, the risk of deficiencies increases.

It is not always possible to provide the body with all the necessary vitamins and minerals from food. Higher demand for them means that a considerable amount of food would have to be eaten, and the body’s digestive capacity is limited. It should also be remembered that food provides calories, which should be considered in the daily energy requirement. Therefore, it is worth reaching for ready-made dietary supplements that contain a complex of B vitamins and vitamins A, C, D, E and K. Do not forget about iron, phosphorus, magnesium, calcium and other elements necessary for the proper functioning of the body. Preparations with plant extracts, enzymes and antioxidants will be the best. After training, an important choice is BCAA, i.e. a supplement with leucine, isoleucine and valine. Supplements with omega-3 fatty acids, beta-alanine and l-carnitine will also be recommended.

What are the best post-workout supplements?

A recommendable post-workout supplement would be Alpha Lion Superhuman Post. With its help, you can stimulate muscle growth. This is mainly due to the leucine in the product’s composition. It counteracts the degradation of proteins in muscles as a result of exercise. It also stimulates protein synthesis. Post-workout gains are also enhanced by betaine. It increases cellular water retention through osmosis. It makes muscles look fuller. Muscle fibres increase their volume under the influence of betaine. You can also count on a reduction in homocysteine levels and increased creatine production. The Alpha Lion Superhuman Post supplement also contains creatine monohydrate, which is responsible for muscle expansion. It increases both their size and strength.

The Alpha Lion Superhuman Sports supplement can also be recommended to people who work out. It will do a great job after an intense workout. You can count on a potent energy boost and thus a noticeable reduction in fatigue. In addition, the formula contributes to an increase in endurance and muscle strength. This affects the athlete’s disposition and potential and ensures regeneration at the highest level. The product contains anhydrous betaine, L-ornithine, anhydrous caffeine and innovative AstraGin™, Aquamin™ and VitaCherry™ Sports complexes. The active ingredients have been selected in such a way as to guarantee optimal effects.

Fat burners – effects and usage

Fat burners are recommended for active people who want to reduce body fat. It is worth finding out more about how to use them and what effects they can give you.

How fat burners work

Fat burners consist of particular substances matched in the right proportions to each other. Thanks to them, it is possible to accelerate the burning of fat tissue, which contributes to reducing fat tissue in the body. Fat burners for men and women work on the principle of thermogenesis. The primary purpose of their use is to increase the level of energy expenditure of the body. This means that more calories are burned in metabolism than standard, which is ensured by the active ingredients of special preparations. As a result, the body temperature is also increased. Burners also indirectly affect increasing energy levels, which may be associated with greater effectiveness of exercises.

How to use fat burners

Fat burners for men and women should be used correctly to make them work effectively. Taken at the wrong time, they can slow down weight loss. Such preparations are best used when facing difficulties in the weight loss process or if it has been stopped for some reason. They are also perfect for when you are close to achieving your goals. However, it is worth paying attention to the necessity of appropriate diet adjustment and physical activity together with fat burners. The combination of individual elements will guarantee that you achieve optimal results. Even the best fat burner should usually be used for four to eight weeks.

Effects of fat burners

A fat burner in tablets is a solution with an extremely high level of effectiveness. It works best when used in conjunction with a diet and physical activity. However, it can also provide satisfactory results when used alone.

The effects of fat burners are pretty individual and depend on factors such as starting weight, genetics and individual predisposition. However, fat burners work best when other methods have failed, which is why they are recommended and effective. They will be the perfect solution to stagnant fat loss, as well as lack of results that is due to other reasons.

Types of fat burners

Nowadays, you can find quite diverse types of fat burners on sale. Lipolytic fat burners, such as L-carnitine and green tea, are often chosen. With these, it is possible to improve the reaction in the fat cells, which results in faster burning. In addition, there are also thermogenic fat burners on sale, such as caffeine, among others. They work mainly by raising the temperature, which is directly linked to the increased energy expenditure of the body and burning more calories. Fat burners are also divided into natural and synthetic, characterized by an extremely high level of effectiveness in action.

How to choose a fat burner?

Many people wonder how to choose the correct fat burner for themselves. First, you should consider the goals you want to achieve while using this type of product. It would help if you also determined the weight you want to achieve and planned your physical activity and the length of time you will use each product. Some of the recommended products include Burn Shape as well as Thermo Gold. When choosing a fat burner, it is worth looking at the active ingredients included in the composition of individual preparations and learning about their beneficial effects on the body and fat burning itself.

Is it worth using fat burners?

Many people also wonder whether it is worth taking fat burners daily. They are excellent products for supplementing your diet and physical activity, so they can definitely be recommended for people who want to gain lean body mass and reduce excess body fat. The products currently on sale are completely safe for the body, so the risk of harmful consequences of consuming fat burners is practically minimal. It’s worth trying products with different active ingredients to determine which of them has the most practical effect on you.

Advantages of fat burners

Fat burners designed for both women and men have several advantages when used. First, they make it possible to accelerate the overall rate of fat burning in the body and boost the rate of metabolism – that is, the broadly defined metabolism. This is very important in the process of burning fat tissue.

Moreover, burners are excellent protection against the yo-yo effect, i.e. the return of fat tissue after the reduction process. As a result, these products have a positive effect on physical fitness. They also improve a person’s mood and ability to remember and concentrate. The benefits of regular use of fat burners also include a positive effect on the condition of hair, skin and nails; however, this depends on the choice of a particular product.

Supplements in the ketogenic diet – which ones to use?

The ketogenic diet has been gaining more and more interest in recent years, primarily because it differs pretty significantly from the standard dietary model. Interestingly – it was developed in the search for an effective therapy for people who have epilepsy. So what is the ketogenic diet? What are its principles, and do you need to supplement it with dietary supplements?

What should you know about the ketogenic diet?

The ketogenic diet is based primarily on a change in the diet, which radically affects the metabolic processes occurring in the human body. According to the generally accepted rules of proper nutrition (contained in the food pyramid developed by the Institute of Food and Nutrition), each meal should be based on cereal products. In the ketogenic diet, carbohydrates are no longer the primary energy source. On the contrary, they are entirely replaced by fats. These, in turn, are at the top of the pyramid of nutrition, which means that they should be consumed in possible minor quantities.

According to the assumptions of this diet, excess fat does not cause an increase in body fat but its reduction. This phenomenon is called the state of ketosis. The body obtains energy from its body fat, which is gradually reduced.
The ketogenic diet is based on consuming large amounts of fat and eliminating carbohydrates. Additionally, when composing meals, one should limit sugar products, including fruits and vegetables. The basis of nutrition here is fatty meats and fish, oils, cream and butter. Deciding on this nutrition model, remember that the fats used should be of the highest quality. They can not be refined – the best are those cold-pressed. To maintain good health and provide the body with the right amount of valuable nutrients is recommended to consume:

-olive oil

-coconut oil

-sesame oil,

-avocado oil,

-coconut butter.

Although fruits and vegetables should be eliminated from this diet, some exceptions are allowed. When composing meals, avocados, broccoli, peppers, tomatoes, or cucumbers are welcome. It is also allowed to eat mushrooms, preferably fried in oil.

Is the ketogenic diet healthy?

Although it is becoming increasingly popular, the ketogenic diet is still controversial, as a wide range of people claim that its use is unhealthy. So what does it look like in reality? Like any other diet, a ketogenic diet can be healthy and give the right results, provided that it is adequately controlled and examinations both before and during the diet are done regularly. However, specialists advise that before undertaking this nutrition model, basic laboratory tests should be carried out to assess whether the body can cope with the extra work that is the production of ketone bodies.
Before the ketogenic diet, it is worth checking first of all:

-lipidogram (total cholesterol, triglycerides, LDL and HDL cholesterol),
-liver enzyme levels,
-fasting glucose levels,
-creatinine levels to assess kidney function.
-A general blood count is also a mandatory test. However, for your peace of mind and safety, it is also a good idea to consult your doctor about the appropriateness of a ketogenic diet.

Advantages of a ketogenic diet

The ketogenic diet has many advantages. One of them is the feeling of lightness, well-being and a large amount of energy already at the beginning of use, otherwise very rare. The main goal of the ketogenic diet is to reduce body weight, which happens if the rules are strictly followed.

Due to the principles and effects on the body, the ketogenic diet is recommended primarily for patients who have epilepsy, as well as diseases such as:

-Rett syndrome,
-Dravet syndrome,
-Doose syndrome,
-tuberous sclerosis.

However, these are not the only benefits of the ketogenic diet. It is also credited with the ability to help fight insulin resistance by regulating insulin secretion and reducing cravings for sweets. In addition, the diet provides a feeling of satiety for a long time while reducing swelling and helping to get rid of digestive discomfort.

Supplementation of the ketogenic diet

The ketogenic diet should be well prepared by using the right dietary supplements, which will allow the body to adapt faster and more accessible to the new model of nutrition. This is especially important for people following a high-carbohydrate diet before switching to a ketogenic diet.

Ketogenic diet supplements will help you avoid unpleasant discomforts in the form of headaches, fatigue, and chronic constipation. Additionally, keto supplements support the transition into a state of ketosis. They also prevent deficiencies of valuable nutrients for the body. Finally, some help fights digestive problems caused by an increased fat supply. When choosing supplements for the keto diet, it’s a good idea to bet on:

-probiotics and prebiotics,

-B vitamins,

-vitamin C,

-vitamin D,

-sodium,

-magnesium,

-potassium,

-omega-3 fatty acids,

-folic acid.

Beef protein, MTC oil, keto multivitamins, exogenous ketones, CBD oil, digestive enzymes, turmeric, creatine monohydrate, and beta-alanine will also be good additions to your diet. It’s also good to reach for electrolytes to improve mood, increase hydration, and eliminate fatigue and headaches.

Fat burners – effects and usage

Fat burners are products recommended for active people who want to reduce body fat. It is worth finding out more about how to use them and what effects can be achieved thanks to them.

How fat burners work

Fat burners consist of particular substances that are matched in the proper proportions. They make it possible to accelerate the burning of fat tissue, which results in a lower body fat content. Fat burners for men and women work on the principle of thermogenesis. The primary purpose of their use is to increase the body’s energy expenditure level. This means that in metabolism, more calories are burned than standard, which is ensured by the active ingredients of special preparations. As a result, the body temperature is also increased. Burners also have an indirect effect on increasing energy levels, which may be associated with greater effectiveness of exercises.

How to use fat burners

Fat burners for men and women should be used in the right way to make them work effectively. Taken at the wrong time, they can slow down the weight loss process. Such preparations are best used when facing some difficulties in the weight loss process or if it has been stopped for some reason. They are also perfect for when you are close to achieving your goals. However, it is worth noting the necessity of proper adjustment of diet and physical activity and fat burners. The combination of individual elements will guarantee that you achieve optimal results. Even the best fat burner should usually be used for four to eight weeks.

Effects of fat burners

A fat burner in tablets is a solution with an extremely high level of effectiveness. It works best when used with a diet and physical activity. However, it can also provide satisfactory results when used alone.

The effects of fat burners are pretty individual and depend on many factors such as starting weight, genetics and individual predisposition. However, fat burners work best in situations where other methods have failed, so they are so recommended and effective. They will be the perfect solution to stagnant fat loss, as well as lack of results that is due to other reasons.

Types of fat burners

Nowadays, you can find quite diverse types of fat burners on sale. Lipolytic fat burners, such as L-carnitine and green tea, are often chosen. With these, it is possible to improve the reaction in the fat cells, which results in faster burning. There are also thermogenic fat burners on sale, such as caffeine. They work mainly by raising the temperature, which is directly linked to the increased energy expenditure of the body and burning more calories. Fat burners are also divided into natural and synthetic, characterized by an extremely high level of effectiveness in action.

How to choose a fat burner?

Many people wonder how to choose the correct fat burner for themselves. First of all, you should consider the goals you want to achieve while using this type of product. It would help if you also determined the weight you want to achieve and planned your physical activity and the length of time you will be using each product. Some of the recommended products include Burn Shape as well as Thermo Gold. When choosing a fat burner, it is worth looking at the active ingredients included in the composition of individual preparations and learning about their beneficial effects on the body and fat burning itself.

Is it worth using fat burners?

Many people also wonder whether it is worth taking fat burners daily. They are excellent products for supplementing your diet and physical activity, so they can definitely be recommended for people who want to gain more lean body mass and reduce excess body fat. The products currently on sale are completely safe for the body, so the risk of harmful consequences of consuming fat burners is practically minimal. It’s worth trying out products with different active ingredients to determine which one has the most practical effect on you.

Advantages of fat burners

Fat burners designed for both women and men have several advantages when used. First of all, they make it possible to accelerate the overall rate of fat burning in the body and boost the rate of metabolism – that is, the broadly defined metabolism. This is very important in the process of burning fat tissue.

Moreover, burners are excellent protection against the yo-yo effect, i.e. the return of fat tissue after the reduction process. As a result, these products have a positive effect on physical fitness. They also improve a person’s mood and ability to remember and concentrate. The benefits of regular use of fat burners also include a positive effect on the condition of hair, skin and nails; however, this depends on the choice of a particular product.

Testosterone boosters – top 5

A natural testosterone booster will be an excellent option for people training hard to improve their performance and results. A proven way to boost testosterone levels is to use fenugreek and sabal palm extracts, GABA, ZMA, maca or d-aspartic acid. Combination products have even better effects. Their rich composition translates into increased effectiveness.

Is it worth reaching for a testosterone booster?

Men with low testosterone levels struggle with several problems. These include decreased strength, lack of motivation, lowered sex drive and mood swings. A testosterone booster will be the right choice for people who want to increase their strength and eliminate their ailments.

Increased testosterone levels stimulate muscle tissue growth and strengthen muscles. This makes it possible to lift heavier weights, resulting in better training results. In addition, the condition and endurance of the body improve. A testosterone booster provides long-lasting effects, and at the same time, it doesn’t contribute to water retention. Another advantage is a reduction in body fat. Increased testosterone levels naturally enhance fat loss. This type of preparation also increases sexual desire – the desire for sex. As you can see, the benefits of use are many.

What is the best testosterone booster?

Dark Labs Devil Test deserves your attention, as it is considered by many to be the best testosterone booster in the UK. It is a high-quality formula recommended to those looking to boost testosterone levels and boost libido. If you work out and your goal is to increase muscle mass, you should use this product. It helps you achieve the desired figure. You can also count on an increase in energy levels and strengthened vitality. The supplement effectively reduces estrogen production and enhances the natural secretion of testosterone. Therefore, it will be an excellent option for men who want to improve their sex life and workout performance. Dark Labs Devil has a beneficial effect on male hormonal balance. The ingredients include fadogia agrestris, bulbine natalensis, ksm-66® ashwagandha, reservatrol, mucuna pruriens extract, longjack extract, androsta-3,5-diene-7, 17-dione, Bioperine, horny goat weed extract.

Revange Nutrition Alpha Male is a natural testosterone booster with several positive reviews. It helps build lean muscle mass, which is what every trainee wants. People who want to gain an athletic physique should be interested in this “legal anabolic”. It increases testosterone levels in the blood, rejuvenates cells, lowers estrogen secretion and improves libido. If you are experiencing a stagnant workout, it is worth helping yourself to Revange Nutrition Alpha Male. It also helps reduce body fat and contributes to a noticeable increase in strength. You do not have to wait long for the effects, and they last for a long time. In this way, you can effectively adapt your body to produce more natural testosterone. The product has a vibrant composition. It contains nettle extract, horny goat weed, epicatechin, l-dopa, armistice, fenugreek seed extract, NMDA, Tongkat Ali root extract, sabal palm extract, Catuaba bark extract, 5-oxoproline, maca root, coleus forskohlii root extract, dim, piperine, grape seed extract, boron, vitamin E, zinc and naringin,

Which testosterone booster to choose?

A way to optimize the natural male hormone is to supplement with Alpha Lion Superhuman Test. You can count on increased libido, energy, and testosterone levels with it. Other benefits will be mental clarity and increased performance at the gym. The high energy level is maintained throughout the day, and there is no shortage of energy during evening exercises. Your partner will also be pleased, and you can count on a more successful erotic life. In addition, Alpha Lion Superhuman supports the growth of lean muscle mass. The supplement contains vitamin D, zinc, Tongkat Ali, primavie®, diindolylmethane, shoden® ashwagandha and boron.

Olympus Labs K1ngs Blood is another effective testosterone booster supplement for real warriors. It provides excellent results in a short time! This translates into a rapid increase in performance during workouts and a boost in libido. The formula is a high-quality PCT supplement that contributes to stimulating natural growth hormone production. Olympus Labs k1ngs blood can also be recommended to any athlete who wants to regulate hormonal balance. The product supports muscle mass building, and it will also work well after a prohormonal cycle. It modulates estrogen. It contains zinc, epimedium grandiflorus extract, ashwagandha extract, fenugreek extract, Tongkat Ali extracts, shilajit extract and boron.

Finally, there is the absolute icing on the cake – one of the most potent testosterone boosters – Koka Labz 3CC. It contains bulbine natalensis, an ingredient that increases testosterone synthesis and improves sexual performance. Horny goat weed also stands for a successful erotic life. Eurycoma longifolia also shows good effects in this sphere. Additionally, this ingredient increases the body’s exercise capacity. In turn, diindolylmethane regulates the hormonal balance. The composition includes:

• fenugreek extract,
• sabal palm extract,
• n-methyl-d-aspartic acid,
• Catuaba tree bark extract,
• maca root,
• boron and grape seed extract.

Remember to bet only on a legit testosterone booster from a reputable manufacturer.

Effective formulations for lowering cortisol

Hormonal balance has a significant impact on the health and well-being of each of us. Unfortunately, if hormonal disorders occur, you have to reckon with many serious consequences. Too high or too low a concentration of particular hormones disturbs homeostasis. As an example, cortisol is necessary for the proper functioning of the body, but its excess or lack causes several problems. Many people associate cortisol solely with the stress hormone, but it has many essential functions. Therefore, it is worth knowing what cortisol does and how to lower its concentration in the blood.

What is cortisol? What is its role in the body?

Cortisol is a steroid hormone whose concentration changes with the circadian rhythm. In a healthy person, the highest cortisol level is observed first thing in the morning. This motivates the body to take action and wake up. The adrenal cortex produces the hormone. In the evening, its concentration decreases. However, if there are any stress factors – there will be an increase in cortisol levels in the blood. Under stress, the body switches into fight or flight mode. This can be recognized by increasing blood glucose, increased heart rate or increased respiratory rate. There is also a spike in blood pressure. This is an entirely natural reaction of the body to protect itself from various threats. The increase in cortisol levels is intended to increase the chances of survival. The problem arises when a person is stressed for long periods, as being in a constant alert mode is highly taxing.

Problematic cortisol

Controlling the immune system response is the primary function of cortisol. This hormone is responsible for releasing both sugar and fatty acids from the liver. As a result, it affects tissue strength and sodium levels in the bloodstream. It also dulls inflammation in the body.

Sleep deficit, excessive physical activity, chronic stress, and prolonged calorie deprivation contribute to elevated cortisol levels. Excess cortisol is a simple pathway to decreased insulin sensitivity. This, unfortunately, promotes weight gain. Blood sodium levels also increase, resulting in increased blood pressure, which has several adverse side effects on the cardiovascular system and kidneys. Too much cortisol accelerates cellular ageing, slows metabolism and increases appetite. Problems also arise with insomnia, depressive states, osteoporosis, decreased libido, premenstrual syndrome or infertility.

How to reduce cortisol?

It’s essential to keep cortisol at an optimal level – both excess and deficit are problematic. Therefore, you should aim to regulate your hormone balance – this applies to all hormones because many of them strongly affect each other.

How do we achieve this? Getting enough sleep is essential. What is important here is the amount of sleep and its quality. Unfortunately, each night without sleep is a direct route to the occurrence of fluctuating cortisol levels in the blood. It is also essential to reduce stress in your life. Positive thinking, being close to nature, playing with your beloved pet, meditation, massages, listening to music or indulging in your passions helps. It would help if you strived to distract yourself from negative thoughts. It is also a good idea to use adaptogens and appropriate herbs, which increase the body’s resistance to stress and make it easier to relax. It is also worth remembering about a well-balanced diet. It is recommended to reduce the supply of sugar in the diet to a minimum. This applies, of course, to refined sugar, which should be replaced by fruit rich in vitamins and minerals. Among others, bananas and pears will help in reducing cortisol levels.
What to supplement to lower cortisol?

Vitamin C in higher doses is great, as it combines with B vitamins to block the rise of the stress hormone. It’s best to take it with bioflavonoids and a B vitamin complex. Don’t forget about omega-3 fatty acids as well. Preparations with DHA and EPA reduce cortisol levels and improve the work of neurons. They also reduce inflammation in the body.

The level of cortisol can be lowered by phosphatidylserine. It has a protective effect on the nervous system and counteracts chronic stress. It improves intellectual abilities and also prevents neurodegenerative changes. For people who suffer from too much cortisol in the bloodstream, we recommend a preparation with 5-HTP, which relieves stress, regulates the nervous system and reduces cortisol. It will also be good to reach for ashwagandha, an adaptogen with anti-stress effects. Regular intake of sluggish vitamin extracts makes it easier for the body to adapt to the environment. It is also worth taking magnesium, valerian, radioland BCAA. On the other hand, Rhodiola Rosea reduces stress hormone levels, increases energy levels, improves brain function, and reduces mental fatigue.

What supplements will help reduce cortisol levels in the bloodstream?

There are many ready-made dietary supplements on sale, which have their composition substances that reduce cortisol levels. If someone has a problem with this – it’s worth reaching for a complex preparation that affects the body on multiple levels. Of course, the effects will not appear immediately, but patience and regularity allow you to see a marked improvement in the mood and condition of the body. We recommend the Core Labs Estro supplement, designed for men who want to increase libido and testosterone levels. TWP legend LAG is a helpful SARM that protects against catabolism, promotes strength and muscle mass growth, strengthens bones, and prevents demineralization. Men also often reach for Brawn Nutrition 2-AD with a potent aromatase inhibitor in its composition. It blocks estrogen receptors. Brawn Nutrition 11-Andro is considered one of the most effective modulators of cortisol activity. The substances contained help reduce body fat, rebuild muscle mass and improve its quality.

 

 

 

Nootropics – 5 main advantages of using

Mental performance is affected by many factors. Plenty of people struggle with concentration issues and cognitive decline. However, it is worth knowing that there are many ways to increase your intellectual capacity. Nootropic supplements, among others, come with help. They often contain herbal extracts. It is worth knowing that there are many ways of increasing one’s intellectual capacity. There are also ready-made preparations containing substances produced in laboratory conditions such as aniracetam, piracetam, sulbutiamine, etc.

What is worth knowing about nootropics?

Nootropics are natural or synthetically produced substances that have a beneficial effect on brain function. They improve cognitive functions. It should be noted that they have nothing in common with designer drugs. They are even used to treat various diseases such as Alzheimer’s disease. Nootropics include well-known substances such as caffeine, theanine and ginseng. They have a protective effect on the brain, counteracting cell hypoxia and slowing down the ageing process. In addition, nootropics have neuroprotective, anti-inflammatory and antioxidant properties. Various nootropic drugs have been used for many years to treat diseases of the nervous system. With their help, it becomes possible to make quitting easier for an addict. Athletes also use nootropic supplements. They work superbly at increased physical as well as mental effort. It is worth taking nootropics if someone is struggling with poor concentration, stress factors, sleep or movement disorders, or neurodegenerative diseases.

What are the benefits of taking nootropic supplements?

Nootropic supplements are valued primarily for their ability to speed up the regeneration of the nervous system, increase motivation, enhance focus, optimize neural transmission, and reduce feelings of physical and mental fatigue. Nootropics reduce the risk of neurodegenerative diseases, including Alzheimer’s disease. They reduce oxidative stress, affect mitochondrial membranes and extend the life of brain cells. You can also count on nootropics for adaptogenic and anti-stress effects. They contribute to the improvement of brain function. With their help, you can stabilize your mental health. They mitigate the adverse side effects of free radicals. It is also a fact that they improve mood or reduce symptoms of depression. Stimulation of the central nervous system positively affects the development of cognitive abilities. Nootropics have a protective effect on neurons, even confirmed by scientific studies. They improve blood flow in the brain, thanks to which the cells forming it are supplied with oxygen and nutrients. It is also worth knowing that substances found in nootropic supplements act antagonistically to cortisol. Therefore, you can expect to increase resistance to stress and eliminate its adverse effects.

To sum up, the five main advantages of using nootropics are:
Accelerated recovery of the nervous system.
Improved cognitive and cognitive functions.
Reduction of mental and physical fatigue.
Neuroprotective function.
Anti-stress and adaptogenic effects.

How to use nootropic supplements to get the best results?

Taking nootropics is associated with many benefits for the body. However, you need to be careful and choose only products from a verified source and of good quality. Always read the ingredients carefully and follow the manufacturer’s recommendations strictly. You should also check whether the supplement does not contain substances you are allergic to. It will be safest to reach for natural nootropics, which do not cause side effects or contribute to addiction. However, it is not recommended to use nootropic supplements every day for a long time. Instead, they should be treated as a temporary aid for increased mental effort. Recommended nootropic supplements include Ginkgo Biloba, Rhodiola Rosea, Gotu kola, huperzine, alpha-gpc, ginseng, nalt, cytocholine, ashwagandha and l-theanine.

What are the best nootropics in the UK?

Nootropics in the UK are very popular, especially among athletes. It is an excellent option for any person subjected to intense physical and mental exertion. Nootropic supplements affect the entire body. There are a lot of choices, so there is no problem with optimal adjustment of the preparation to your needs and expectations. Depending on the supplement’s composition, you will get a slightly different effect. A strong nootropic effect has a preparation animis omniscient. It contributes to the oxygenation and nourishment of brain cells. As a result, you can count on improving your mental abilities and strengthening your memory. Also worthy of interest is the nootropic agent hydrapharm bromantane. Regular supplementation improves the brain’s work, eliminates the feeling of fatigue, increases cognitive functions, reduces the destructive effects of stress and improves mood.

Many people appreciate the high effectiveness of psycho pharma infinity brain supplements. It is a brain booster that sharpens vision and enhances concentration. One can also count on improved mood and cognitive abilities and more energy. If someone is looking for a good nootropic formula at an affordable price, they should go for brawn nootropix. It effectively boosts mental performance, protects brain cells, promotes creative thinking and provides a sense of well-being. The preparation has a beneficial effect on the nervous system, adds energy and increases motivation for action. Among proven nootropics, we can also recommend magnum nutraceuticals mane brain, controlled labs orange brainwash and rich foam 5% nutrition mentality.

Post-workout meal – how to prepare it?

Training involves a lot of effort for the body, as it uses up nutrients and energy. All this needs to be replenished as soon as possible. The proper post-workout meal will help you regain strength and increase muscle mass. It also serves to speed up the recovery process. It is important to remember that exercise contributes to the formation of micro-damage in muscles and tissues. Unfortunately, skipping a post-workout meal is a straight path to many problems. The body will be forced to reach for stored reserves – unfortunately, it will not bypass the muscles either.

What will be the right food after exercise?

A well-balanced diet includes carbohydrates, protein and fats. Depending on what effect you want to achieve, you need to choose the optimal proportion of macronutrients. After exercise, it will be crucial to replenish muscle glycogen stores first. Therefore it is essential to reach for quickly assimilated carbohydrates. Of course, this is not enough because it is necessary to provide an optimal amount of protein to regenerate after exercise and rebuild damaged muscle fibres. You can’t delay eating a post-workout meal because it will harm your muscle mass.

This is especially important for strength trainers who want to increase muscle strength and build muscle mass. It is recommended to eat a wholesome meal one to two hours after training at the most. There is no one perfect menu for everyone. The post-workout meal must always be tailored to the individual needs of a particular person. You need to consider your energy requirements, physique goals, dietary pattern, etc. It will also be essential to keep in mind the time of day. A meal served as breakfast, lunch, or dinner will be different. Some people exercise on an empty stomach, others in the afternoon or even late in the evening. Unfortunately, overeating at night is a simple way to reduce the quality of sleep and impair recovery.

How to prepare a post-workout meal?

When composing a post-workout meal, you should reach for the right source of carbohydrates. It’s worth noting that it doesn’t have to be a lot right away. People after endurance training have a higher demand for them. On the other hand, people focus on building muscle mass, and training doesn’t need to replenish sugars quickly. A good solution for this is complex carbohydrates. These include cereal products such as groats, rice, bread and wholemeal pasta, quinoa, and amaranth. Starchy vegetables are also a good choice for a post-workout meal. Potatoes, yams, carrots, beets. Celery root and parsley contain a good amount of carbohydrates. The post-workout menu can also include 100% fruit juices and whole fruits. Bananas, pears, apples and grapes deserve special attention. An excellent way to quickly provide your body with carbohydrates, vitamins and minerals will be to consume fruit and vegetable smoothies after exercise.

What to eat after exercise?

An essential ingredient in a post-workout meal is, of course, protein, which should be wholesome. Therefore, the best choice is meat, fish, eggs, seafood, and pulses. Although it is not recommended to choose fatty pieces of meat, it is better to bet on poultry, beef, veal and rabbit. The fish are excellent salmon, tuna, halibut, trout and cod. If the post-workout meal is to include a plant-based source of protein, then soybeans, lentils, chickpeas, beans and peas are good choices. However, keep in mind that pulses contain a lot of carbohydrates and fibre. Dairy products are also a good choice, such as cottage cheese.

The amount of fat should not be exaggerated after training, but it should be included in the meal. Many people avoid it, which is a big mistake. Of course, the key will be to choose healthy fats. The most important are fatty acids from the omega-3 group, which have anti-inflammatory effects. They are crucial after an intense workout because they promote regeneration.

This raises the question of the optimal amount of fat in the post-workout meal. It is worth ensuring that they constitute at least 20% of the whole food on the plate. If someone wants to increase the meal’s calorie content, the supply of fat can be easily increased to even 30%. However, its amount should not be exaggerated in the late evening. Products with high-fat content are hard to digest and thus significantly burden the digestive system. You have to reckon with prolonged digestion, which has no beneficial effect on regeneration. Good sources of fat after training are vegetable oils such as olive oil, fatty fish, nuts and seeds.

Is it worth using supplements for my post-workout meal?

A quick way to provide your body with carbohydrates and protein is to reach for supplements. You can choose from various post-workout supplements to speed up recovery and prevent catabolism. In addition, the quick replenishment of protein after exercise promotes the building of lean body mass. If you can’t eat a full meal and you want to build muscle mass, it’s worth considering a protein supplement, especially one containing BCAAs. Post-workout carbohydrate supplements are great for replenishing glycogen stores. They are primarily recommended for people training for endurance sports.

Bulletproof coffee, what is it and how does it work?

The body does not need a hearty breakfast right after waking up. The most important thing is to hydrate it. You can even wait up to a few hours for your first meal. Many people start their day with coffee to stimulate. However, it is worth going a step further and enriching it with some additives. But not just sugar! It is good to replace it with coconut oil and butter. The result is a bulletproof coffee, which provides a lot of energy, warms up and stimulates the metabolism. This solution will be an excellent option for physically active people who work out or want to get rid of excess weight.

What is bulletproof coffee?

Bulletproof coffee is quite popular, but not everyone knows what it is. Many people find butter coffee absurd and see no point in adding fat to it. However, it is worth being open-minded and giving bulletproof coffee a chance. In most cases, you don’t stop at just one; drinking this beverage even becomes a habit. This is due to both the strong flavour of the coffee and the many benefits of bulletproof coffee. It is an excellent beverage for active people and those losing weight. You might think that consuming fat slows down the weight loss process, but the opposite is accurate, and you can expect to burn unwanted body fat more efficiently.

The creator of bulletproof coffee discovered this unusual drink by accident when he was climbing Tibetan peaks and ran out of energy to continue. One of the locals treated him to some butter tea, which quickly gave him the strength he needed to get back on the mountain. Dave Asprey decided to modify the drink a bit, replacing the tea with coffee and adding coconut oil to the butter. This is how Bulletproof Coffee was created. There are many benefits to drinking bulletproof coffee that is worth learning about, and it is best to find out for yourself.

Why drink bulletproof coffee?

Many people treat buttermilk coffee as their first meal because it provides a feeling of satiety for a long time and also gives energy. It also promotes good health and beauty—the combination of coffee and fat guarantees stimulation and a visible flow of strength. Bulletproof coffee is a more potent drink than coffee itself. Caffeine combined with healthy fats has a highly beneficial effect on the body and brain. It enhances concentration, stimulates reflexes and improves memory. The medium-chain fatty acids present in coconut oil are responsible for this. You can also buy isolated MCT oil, which works even more effectively. There is a lot of talk about fats harming the cardiovascular system, but the opposite is true here! MCT contributes to increased energy expenditure, which makes it a great aid in losing weight and burning off unwanted body fat. The concentrated dose of fatty acids, easily digested, prevents energy losses. They protect against the feeling of sleepiness, against decreased inefficiency.

What are the advantages of drinking bulletproof coffee?

Since the coconut oil present in bulletproof coffee contributes to slowing down intestinal peristalsis, you can count on maintaining the feeling of satiety for up to a couple of hours. Drinking this coffee first thing in the morning means you don’t have to worry about the unpleasant feeling of sucking in your stomach. Hunger arouses many negative emotions. Most people become nervous and even aggressive. The advantage of bulletproof coffee is that it helps maintain a slim figure and reduce body weight. You don’t have to starve yourself to get the desired effect. You can be satiated and, at the same time, reduce your daily calorie intake. Weight loss with bulletproof coffee becomes extremely easy. Coconut oil accelerates the absorption of fats, so they are not stored in the body. Instead, they are consumed on an ongoing basis and converted into energy.

Physically active people also appreciate bulletproof coffee. It is excellent support during training. It increases training effectiveness and makes it easier to build lean body mass. Many people don’t even realize that bulletproof coffee eliminates tension and pain. It alleviates allergy symptoms due to the reduction of histamine in the body. People who reach for buttered coffee regularly reduce the risk of developing diabetes and even cancer. MCT oil is a valuable ingredient because it counteracts diarrhoea and supports the liver. It is also important to remember that butter and coconut oil are not just fats. They contain lots of vitamins and minerals, and other nutrients. There are fat-soluble vitamins – namely A, D, E and K. They are a great source of linoleic acid, which has very beneficial effects on the body.

How to make bulletproof coffee?

If you need a quick boost of energy first thing in the morning, the recipe for bulletproof coffee will come in handy. There is nothing complicated about it. You need to stock up on a few ingredients. It is also worth noting that there are many recipes for bulletproof coffee. The original version contains cow’s milk butter, coffee and MCT oil. The best will be good quality arabica, freshly ground just before brewing. It should be strong, with an intense flavour. Add cold-pressed coconut oil and clarified unsalted butter to coffee. Of course, you should not overdo the amount of fat, just a teaspoon of each butter and oil. You can add two teaspoons for a more significant portion of the drink. Many people enrich bulletproof coffee with milk. Both animal and plant-based can be used. Cinnamon and ginger will also be warming additions.

 

Antioxidants and antioxidants – where can we find the most of them?

Everyone’s body contains free radicals (oxidants) that cannot be eliminated. However, there are ways to reduce their amount. Help comes from antioxidants, which are the guardians of a youthful appearance. They have strong antioxidant properties and prevent the appearance of signs of ageing in the form of the hated wrinkles. Many factors contribute to the excessive production of free radicals, but you can neutralize their harmful effects by increasing the supply of antioxidants in your diet. They are found in many foods, and in addition, you can take antioxidant supplements.

What are antioxidants? What types are there?

Stress, an unbalanced diet, lack of exercise or excessive physical exertion, alcohol consumption, polluted air and intense sunbathing are enough to create large amounts of free radicals. These are severe problems as they wreak havoc throughout the body. This can be counteracted with the help of antioxidants. Several vitamins and minerals have antioxidant properties: vitamin C and E, vitamin A, selenium, zinc, copper, manganese and even Coenzyme Q10. There are many types of antioxidants. They have slightly different properties and perform different functions in the body. Non-enzymatic antioxidants include vitamins, coenzymes and carotenoids. Enzymatic antioxidants such as catalase are also found in the body. Antioxidant solid properties have polyphenols found in large quantities in fruits, vegetables, and herbs. Antioxidants include beta-carotene, lutein, lycopene and glutathione.

Many people are unaware of what antioxidants do and their vital function in the body. If you want to maintain good health, you should increase the supply of foods that are rich in antioxidants. They are a natural and highly effective weapon in the fight against free radicals. In addition, oxidants are responsible for cellular ageing, which is visible in changes occurring in appearance. Unfortunately, many people do not have enough antioxidants in their diet, which hurts their appearance. As a result, signs of ageing begin to appear on the face, including wrinkles and several other skin changes.

How do antioxidants work?

The job of antioxidants is primarily to neutralize reactive oxygen or neutralize harmful free radicals. You can count on reducing oxidative stress, which contributes to the destruction of cells, proteins and even DNA. Antioxidants delay the ageing process, guarding a youthful appearance. If the body has more antioxidants than free radicals, you can count on maintaining health and well-being and reducing the risk of developing neurodegenerative diseases. Antioxidants protect against Alzheimer’s disease, cardiovascular disease, cancer and eye diseases. They have antimutagenic and anticancerogenic properties. They stimulate detoxification processes, which facilitates the cleansing of the body of accumulated toxins. Antioxidants are believed to prevent lipid peroxidation. They protect cell membranes, reduce inflammation and have an anti-allergic effect. They can even be counted on to chelate metal ions.

Depending on the type of antioxidant, it can inhibit or enhance enzymes. The body uses antioxidant compounds in many ways. They serve as preventive or synergistic agents, chain reaction breaking or chelating compounds, inhibitors, reducers, and oxygen quenchers. Many scientific studies confirm the protective properties of antioxidants. They reduce the risk of developing various diseases: cataracts, joint disorders, macular degeneration, atherosclerosis, ischemic heart disease, asthma, sclerosis, bronchitis, etc. They protect against adverse environmental factors, cigarette smoke, toxins in food and drugs. Antioxidants support the regeneration of damaged cells and strengthen the immune system.

Antioxidant vitamins and various phytochemicals – in which products are they found?

Antioxidants are mainly found in fresh fruit and vegetables, but they can also be found in spices. The antioxidant bomb is inconspicuous cinnamon, which can be used in many ways. It positively affects glucose metabolism, aids digestion and improves the appearance of the skin. Turmeric, a powerful antioxidant, which reduces inflammation in the body, is also extremely valuable. The best results can be achieved by combining curcumin with piperine, increasing its assimilability. There are plenty of antioxidants in berries, especially in chokeberries. Blueberries, raspberries and currants should also not be missing from your diet. These fruits contain large doses of vitamin C, which has strong antioxidant properties.

Dark chocolate also contains a lot of antioxidants. The cocoa, or more precisely cocoa pulp, is responsible for this. The advantage of dark chocolate is that it provides quite a hefty dose of magnesium. In addition, cocoa has a beneficial effect on the nervous system, improves mood and protects against free radicals. It would help if you were also interested in dark grapes and red wine, which contain resveratrol, a powerful antioxidant. On the list of spices full of antioxidants, micro-and macroelements are ginger. Peppers, nuts, green tea, grape seed oil, aloe vera are also recommended sources of antioxidants.