Supplement Needs Female PMS+ 150 Capsules

Female PMS+ by Supplement Needs is a specially crafted formula to support women during their menstrual cycles. With a blend of natural ingredients like Ashwagandha KSM-66, Myo-Inositol, Reishi Mushroom Extract, and essential vitamins, this supplement aims to alleviate PMS symptoms and promote hormonal balance, relaxation, and overall well-being. Each serving of 5 capsules provides a synergistic combination that empowers women to embrace each cycle confidently and comfortably.

Ingredients Breakdown:

1. Ashwagandha KSM-66 (600 mg): Ashwagandha is an adaptogenic herb, meaning it helps the body adapt to physical and emotional stress. KSM-66 is a patented, high-concentration extract specifically designed to retain the full-spectrum benefits of the herb. Studies have shown that Ashwagandha helps reduce cortisol levels, which can lead to lower stress levels and lessened anxiety. For women dealing with PMS, this means improved resilience to mood swings and irritability. Additionally, Ashwagandha supports thyroid function and overall hormonal balance, both of which are crucial for managing PMS symptoms.
2. Myo-Inositol (600 mg): Myo-Inositol is often called a “vitamin-like” substance and is closely related to the B-vitamin complex. Known to play a key role in cellular messaging and neurotransmitter function, it is often used to support emotional stability. In the context of PMS, Myo-Inositol helps regulate hormones, particularly by improving insulin sensitivity, which can have a positive effect on estrogen levels. It may also help with managing anxiety and reducing depressive symptoms that some women experience during their menstrual cycles.
3. Reishi Mushroom Extract 10:1 (500 mg): Known as the “mushroom of immortality” in traditional Chinese medicine, Reishi mushroom has adaptogenic, immune-modulating, and anti-inflammatory properties. This extract supports stress reduction and promotes relaxation, which can be beneficial for women experiencing irritability, fatigue, and stress during PMS. Reishi may also help balance the body’s immune response, potentially reducing inflammation and physical discomfort related to PMS.
4. Magnesium Bisglycinate (400 mg): Magnesium is a critical mineral for muscle relaxation, nerve function, and energy production. Magnesium Bisglycinate is a chelated form of magnesium, known for its high absorption rate and gentle effect on the digestive system. It’s particularly effective in easing muscle tension and cramps that are common in PMS. Additionally, magnesium plays a role in serotonin production, which helps stabilize mood and improve sleep quality.
5. Lemon Balm Extract 10:1 (330 mg): Lemon Balm is a calming herb traditionally used to reduce anxiety and promote sleep. In a concentrated 10:1 extract, it offers potent benefits for reducing nervousness, irritability, and restlessness. By promoting a sense of calm and reducing anxiety, Lemon Balm can help manage the emotional turbulence some women experience during PMS, supporting an overall better mood and relaxation.
6. Ginger Root Extract 10:1 (250 mg): Ginger is widely recognized for its anti-inflammatory and digestive properties. The 10:1 extract provides a concentrated dose, helping to reduce menstrual cramps, nausea, and digestive issues that often accompany PMS. Ginger’s active compounds, like gingerol, target inflammation and reduce pain, making it a natural choice for easing PMS-related discomfort.
7. Ginkgo Biloba Extract 10:1 (80 mg): Ginkgo Biloba supports blood circulation and cognitive function. During PMS, improved blood flow can help alleviate headaches and brain fog, while its neuroprotective benefits aid in reducing mental fatigue and supporting focus. By enhancing cognitive clarity, Ginkgo helps counteract the “PMS brain fog” that many women report experiencing.
8. Vitex Agnus Castus Fruit Extract 10:1 (325 mg): Also known as Chasteberry, Vitex is a powerful herb for balancing hormones. It works by influencing the pituitary gland, which regulates hormone levels. By supporting optimal levels of progesterone, Vitex can help reduce PMS symptoms like breast tenderness, mood swings, and bloating. This extract offers a high-potency form, making it effective for targeting hormonal fluctuations associated with PMS.
9. Chasteberry 10:1 (20 mg): This additional dose of Chasteberry reinforces its hormone-balancing effects. Together with the Vitex Agnus Castus, this ingredient further supports the regulation of estrogen and progesterone, addressing symptoms like irritability, mood swings, and menstrual irregularities.
10. Zinc Monomethionine (15 mg): Zinc is essential for hormone production, immune support, and skin health. In PMS, it’s especially beneficial because it helps regulate progesterone levels, reduces acne flare-ups, and promotes a stable mood. Zinc Monomethionine is a highly bioavailable form, ensuring better absorption and effectiveness in maintaining balanced hormone levels and supporting immune function.
11. Vitamin B6 (P-5-P) (100 mg): Vitamin B6 in its active form (P-5-P) is crucial for neurotransmitter synthesis, including serotonin and dopamine, which help regulate mood. This vitamin is commonly recommended for PMS as it helps alleviate irritability, fatigue, and other mood-related symptoms by supporting serotonin production, thereby improving overall emotional well-being during the menstrual cycle.
12. Vitamin B5 (12 mg): Also known as Pantothenic Acid, Vitamin B5 plays a role in adrenal health, helping the body cope with stress. By supporting the adrenal glands, this vitamin helps reduce fatigue and improves the body’s response to stress, offering relief from PMS-related tiredness and mood swings.
13. Vitamin B12 (Methyl B12, 5 mcg): Vitamin B12 is vital for energy production and mental clarity. Methyl B12, the active form, is easily absorbed and helps counteract PMS-related fatigue. It also plays a role in nerve health and cognitive function, supporting a clear mind and stable energy levels throughout the menstrual cycle.
14. Vitamin D3 (400 IU): Known for its mood-stabilizing effects, Vitamin D3 helps combat depressive symptoms, especially in individuals with Vitamin D deficiency. By supporting immune health and regulating mood, it helps reduce irritability and emotional swings, contributing to an overall feeling of well-being.

Additional Ingredients:

• Rice Flour: Used as a natural filler.
• Magnesium Stearate: Acts as a lubricant to ensure smooth manufacturing of capsules.
• Vegetable Cellulose Capsule: A vegan-friendly capsule suitable for individuals following vegetarian or vegan lifestyles.

Benefits:

• Hormonal Balance: Helps balance estrogen and progesterone levels to reduce PMS symptoms like bloating, mood swings, and irregularities.
• Stress Relief: Adaptogenic and calming herbs like Ashwagandha, Lemon Balm, and Reishi Mushroom provide stress resilience and calm.
• Enhanced Mood and Relaxation: Ingredients like Myo-Inositol, Magnesium, and Lemon Balm support emotional stability, while B-vitamins regulate mood.
• Physical Comfort: Magnesium, Ginger, and Chasteberry help reduce cramps, muscle tension, and breast tenderness associated with PMS.
• Energy and Focus: B-Vitamins and Ginkgo Biloba help counteract fatigue and improve cognitive function, keeping you focused and energized.

Suggested Use: Take 5 capsules daily, preferably with a meal, to support optimal results throughout the menstrual cycle.