Yohimbine – what is it, and how does it work?

If you are an active amateur or professional athlete, you most likely use various supplements and nutritional supplements. In this article, we take a look at the substance yohimbine. We’ll look at what yohimbine is, its effects, how to take it, and the contraindications and side effects of yohimbine.

Yohimbine – what is it?

We have to start with the fact that yohimbine is a plant-derived substance extracted from the bark and leaves of Yohimbe. This is a tree that is found in Africa, mainly in Cameroon. Of course, the yohimbine available on the market is already a substance processed into a drug (e.g., Yohimbine HCL 2.5 mg). It is in the form of yohimbine hydrochloride, which was first abstracted in the 1950s.
Today, we are mainly talking about a pharmacological agent that helps with potency, among other things. However, the use of yohimbine carries much broader benefits. It is also valued as a fat burner but about that a little below. It is also worth bearing in mind that initially, yohimbine was used only as an aphrodisiac.

Yohimbine – effects and properties
Yohimbine works by blocking specific receptors in the body. This translates, among others, into the increased secretion of adrenaline and noradrenaline hormones. In addition, yohimbine promotes an increase in epinephrine secretion by the adrenal glands. Finally, it has a vasopressor effect that causes diastole and vasodilation of blood vessels.
All this stimulates the erectile center in the spinal cord, which causes a penile erection. Additionally, it affects the ejaculation center, speeding up and intensifying semen ejaculation. That’s not all, however, as yohimbine often improves mood, increases libido and sensitivity to tactile stimuli, which also helps to enhance the sexual experience. Notably, however, the main benefits of taking it have been reported in men, including in the treatment of impotence. Therefore, yohimbine for girls may not necessarily benefit, at least in the realm of increasing libido and improving sexual sensations.
Note here that yohimbine works for two to four hours, mainly increasing adrenaline levels and consequently raising blood pressure and pulse rate. If you opt for small doses of this substance – you normalize your blood pressure with larger quantities – you will increase it.

Yohimbine – effects of bodybuilding
About yohimbine as an aphrodisiac and a means to treat impotence has been spoken of for a long time. A much shorter history this substance has as a supplement for athletes, including the best fat burner. However, it turns out that yohimbine manages to improve the muscle pump because it dilates blood vessels. In addition, it also stimulates the nervous system, just as it does with caffeine.

There are certainly more highly regarded dietary supplements and muscle-building supplements on the market. Especially since, as previously thought, yohimbine does not increase testosterone. Nevertheless, it is undoubtedly a substance whose beneficial effects will also be noticed by athletes. On the one hand, it enhances sexual sensations; on the other – it promotes muscle pump, although to a lesser extent than the best agents in this category. If you use yohimbine, you may experience an effect similar to that of so-called pre-workout supplements – you will be more focused on your workout, and your body will thank you with increased efficiency.

In addition, yohimbine has a solid slimming effect. Well, currently, it is one of the best fat burners. Moreover, yohimbine for weight loss helps when it’s challenging to get rid of belly fat (mainly men) or thighs and buttocks (especially women) by exercise and diet. Of course, you can’t treat yohimbine as a so-called “golden remedy” that will do all the work for you. Certainly, yohimbine helps in weight loss, although you still need to rely on physical activity and a healthy, low-calorie diet. This is the best way to reduce body fat.

Yohimbine Dosage:
So far, studies have used yohimbine in amounts ranging from 20 to 100 mg per day. However, smaller doses are recommended so as not to promote the appearance of side effects. Therefore, a safe amount is 0.2 mg of yohimbine for every kilogram of body weight. For example, if you weigh 100 kilograms, you should take 20 mg of yohimbine (100 × 0.2) per day.
Yohimbine side effects and contraindications

Yohimbine is a substance that is not without side effects. These include an increased heart rate, nervousness, agitation, excessive sweating, increased blood pressure, headaches and dizziness, polyuria, hallucinations, muscle tremors, skin flushing, nausea, vomiting or dilation of the pupils.
There are also contraindications to the use of yohimbine, just as other supplements and nutrients have. Indeed, these are diseases of the heart and cardiovascular system (including hypertension). You should also avoid this product if you suffer from thyroid disease or stomach and duodenal ulcers.

You must also be careful when using it with other supplements (such as tyramine), which increase blood pressure. Therefore, when taking yohimbine is also an important diet. You must avoid such things as wine, fish, chocolate, red meat, and yellow cheese. This is because these foods are rich in tyramine. High concentrations of both substances can increase the side effects.
Of course, it is essential to bet only on the original, best yohimbine on the market. These must be products that have been tested and approved for sale. This way, you will be sure that it is a supplement that contains safe doses of this substance. You will find such yohimbine products in the Cross The Limits supplement store. It is worth paying attention to. Otherwise, if you opt for untested products instead of yohimbine extract, you may find a completely different chemical compound in them. It is even worse when it has a too high and dangerous dose of this substance.

In conclusion, undoubtedly, yohimbine is an exciting substance with benefits and physically active people working out at the gym. For many, it is the best fat burner; for others, it is a valued remedy in the treatment of impotence. The most important thing is to supplement yourself with proven preparations that you will find in the Cross The Limits store (e.g. Yohimbine HCL 2.5 mg, Yohimbine HCL 5 mg).