Fat burners – which products to choose?

Hard work in the gym does not always produce the desired results. Sometimes muscles are in excellent condition, but the layer of fat on them leads to a situation in which they are not visible from the outside. This is when fat burners can come in handy. These are supplements that accelerate the effects of work on your figure. They are becoming more and more popular every year. So how does a fat burner work, and what should you consider when choosing one?

What is a fat burner?

Fat burners are dietary supplements that aim to speed up the body’s reduction processes. Thanks to this, the effects of exercise will be much more visible. First, however, it would help if you remembered regular physical activity. It can be a workout at the gym, endurance training like swimming pool, running or cycling, or even walking. Of course, the burner will work even without activity, but the effects will not impress with spectacularity.

Fat burners are designed to increase body heat. They have various types of thermogenic substances in them. These can be, for example, caffeine or guarana. These types of products aim to mobilize the body to use energy reserves. They are located in the fat tissue.

What fat burning processes occur in the body?

There are two main types of fat burning in the human body. The first one is thermogenesis. These are all metabolic processes during which the body burns calories to maintain body temperature or raise it. They occur naturally, even without taking additional supplements. Additional acceleration of these can result in arousal and a faster heart rate. This will consequently lead to increased endurance and performance during training. Another advantage is the optimization of metabolism. Thermogenic substances found in supplements lead to a multiplication of fat breakdown processes.

The second process which takes place in the human body is lipolysis. During this process, fat in fat cells is burned. It requires two hormones: adrenaline and noradrenaline. Additional stimulation of these reactions through supplementation makes them occur at a much higher intensity. This allows a large amount of heat energy to be released.
Consequently, this will lead to an increase in body temperature and accelerated reduction. Keep in mind, however, that lipolysis especially intensifies during activity. Up to 75% of the energy is converted into heat and 25% into muscle work.

What before supplementation?

Every person whose goal is to reduce body fat must realize that it takes as much as 7000 kcal to burn just one kilogram of fat. Before you start supplementation, you can use the body composition analysis tool. Many clinics and gyms have this tool. It is a scale that has additional electrodes. Through electrical conduction, an analysis is made of the percentage of muscle, water and fat in our body. In addition, it is possible to assess the metabolic age by checking the obesity of internal organs. This is a good starting point because it allows you to see actual results if your workouts and supplementation are working. For example, during intense workouts at the gym, weight may increase despite burning fat because there will be an increase in muscle and water in the body.

How does a fat burner work?

Fat burners are designed to accelerate the processes of thermogenesis and lipolysis. As mentioned earlier – they intensify during exercise, so it is essential to maintain regular physical activity during supplementation. Without it, the effects may not be satisfactory for many people.

Which fat burner to choose?

It is not easy to answer what is the best fat burner. Each of us has a different body, and other supplements may work slightly differently. The choice should be made individually, but you can also get an opinion from a reliable nutritional store or other people who use similar supplements. According to many views, T5 fat burners give the best results.

What is a T5 fat burner?

T5 fat burners noticeably speed up metabolism and stimulate the process of lipolysis. In addition, their high thermogenic potential makes burning calories much more efficient. Consequently, it gives the effect of using up fat reserves in a gradual manner. Its basis for action is the ECA formula. It consists of ephedrine, caffeine and aspirin. Each of these ingredients has properties that promote the burning of unnecessary fat.

What about the DNP?

DNP (Dinitrophenol) is an agent used, for example, to impregnate wood or produce dynamite detonators. At one time, it was also a substance used for weight loss. Currently, it is withdrawn from circulation due to its severe side effects, including carcinogenicity, permanent feeling of hotness, lack of strength and energy, problems with concentration, shallow breathing, headaches, allergies, kidney and liver disorders.

The substance interferes with converting macronutrients into ATP, turning them into heat. Therefore, the body will replenish ATP deficiency from fats and carbohydrates.

Where to buy fat burners with DNP? Although the compound is not legal, you can still get supplements based on it from “unofficial” sources. But is it worth risking your health and life to lose weight?

What is the best fat burner on the market?

It’s hard to choose the best fat burner on the market because, as mentioned, each body is different and may react differently to specific types of ingredients found in supplements. Some of the most well-known and respected products worldwide undoubtedly include IGNIT3, ANS Performance Thermo Craze DMHA, Hi-Tech Pharmaceuticals Stimerex-ES, Revange Nutrition Latina Lean, Koka Labz Ripping Machine.

It is best to consult with a nutritionist or doctor before choosing. A trusted store or personal trainer at the gym can also help you choose the right supplement. It is also worth talking to people who train and use similar supplements. They will have experience and will be able to answer questions about how particular supplements work. This is the best way to learn how to dose and train while supplementing.