CORE NUTRITIONALS ZZZ – RECOVERY AND SLEEP SUPPORT (20 SERVINGS)

Core ZZZ by Core Nutritionals is a premium sleep and recovery formula designed to help you fall asleep faster, sleep more deeply, and maximise overnight physical and cognitive regeneration. More than just a sleep aid, ZZZ is a full-spectrum recovery tool designed to help athletes, bodybuilders, and individuals who train hard bounce back stronger with every cycle of rest.

Packed with high-potency neurotransmitter precursors, adaptogens, amino acids, and melatonin, Core ZZZ takes a no-compromise approach to restoring your body and mind while you sleep.

INGREDIENT BREAKDOWN

Vitamin B6 (10 mg)
Supports neurotransmitter synthesis and helps convert 5-HTP to serotonin, an essential step in melatonin production.

Magnesium (450 mg)
Crucial for muscle relaxation, stress reduction, and deep sleep support. One of the most commonly deficient minerals in athletes.

Zinc (30 mg)
Essential for hormone production and immune system regulation. Zinc also contributes to improved sleep quality and muscle recovery.

Recovery & Sleep Matrix

GABA (Gamma-Aminobutyric Acid) – 3000 mg
The primary inhibitory neurotransmitter in the brain, GABAA, promotes calmness, reduces anxiety, and primes the nervous system for sleep.

L-Glycine – 3000 mg
An amino acid that improves sleep onset, enhances sleep depth, and aids overnight recovery and muscle repair.

L-Tryptophan – 1000 mg
Precursor to serotonin and melatonin. Helps regulate mood and promotes healthy sleep cycles.

L-Ornithine HCl – 400 mg
Supports ammonia detoxification and may reduce cortisol levels. Often used to improve sleep quality and physical recovery.

Mucuna Pruriens Extract (50% L-Dopa) – 250 mg
Enhances dopamine production for mood support, neural regeneration, and hormone optimisation.

L-Theanine – 200 mg
Promotes alpha-wave activity in the brain, allowing for relaxation without sedation, thereby smoothing out transitions into deeper sleep stages.

5-HTP – 150 mg
Converts directly to serotonin and helps maintain mood balance, regulating melatonin to promote a consistent sleep-wake cycle.

Melatonin – 5 mg
A key sleep hormone that shortens the time it takes to fall asleep and improves REM duration and quality.

WHO IS IT FOR?

• Athletes and gym-goers who need advanced recovery support during sleep

• Individuals with insomnia, poor sleep quality, or high stress

• Those who experience cognitive fatigue or mood instability due to poor rest

• Users seeking a well-balanced formula for muscle, mood, and REM recovery overnight

DOSAGE – TIMING – FOLLOW-UP

Recommended Use:
Mix one scoop (13.5 g) with 200–250 ml of water and take 30 minutes before bedtime. Use only on nights when full sleep is possible (7+ hours).

Cycle Duration:
Safe for regular use. Can be used year-round or during cutting, deload, or post-cycle recovery phases.

Stacking Advice:
Works well with ZMA or adaptogens. Avoid using alongside other melatonin-containing products. They are NS depressants.

CONCLUSION

It ‘sZZZ, not just about falling asleep—it’s about waking up better. This is a comprehensive formula designed for athletes who train intensely and require deeper recovery. Whether you’re aiming to boost recovery, balance your mood, or reprogram a disrupted sleep cycle, Core ZZZ provides the nutrients and neurological support to make sleep truly effective.

Our experience: smoother transitions to sleep, longer rest periods, and drastically improved morning recovery. Ideal for individuals training at high volumes or recovering from accumulated sleep debt.