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Post-workout supplements – what is worth taking?

Physical exertion is a stressor for the body. It consumes a lot of resources, which need to be replenished later. However, if you want a more developed musculature – you must first stimulate muscle fibres to grow. Physical activity serves this purpose.

It contributes to the formation of micro-damage in muscles, which is an essential factor for their growth. Post-workout recovery supplements are an excellent option for people who exercise regularly and intensively. They will be suitable for both endurance and strength training. The products taken during the peri-workout period significantly impact your physique and performance.

Is it worth using post-workout supplements?

It may seem that it is enough after training to eat a well-balanced meal that will provide all the necessary nutrients. However, this is often not enough! People who train intensely, especially strength trainers, should also be interested in post-workout supplements. Increased physical activity is a shock for the body. It must have time and appropriate resources to be able to regain balance. Therefore, taking care of optimal regeneration will be crucial, especially during the anabolic window. This is when the body even demands an increased supply of nutrients. However, it would help if you remembered that eating a full meal and digesting it takes a lot of time. So you can’t count on nutrients reaching your muscles quickly.

It will be essential to provide the body with protein and carbohydrates without fat as soon as possible. The first meal should be consumed up to several minutes after the end of physical activity. After an hour you can already move on to the main course, which is a well-balanced meal. What then will be suitable right after the workout? Post-workout supplements come to your aid. They accelerate post-workout regeneration. They also prevent catabolism, i.e. the body uses the energy gained from the breakdown of proteins from the muscles. The purpose of post-workout supplements is to replenish nutrient deficiencies. The type and quantity of supplements should be matched with the duration of physical activity, body weight or daily energy requirements. The type of exercise performed is also of great importance here.

What is the best post-workout supplement? What is worth choosing?

Creatine is a great post-workout supplement, which gives you strength, promotes the development of muscle fibres and reduces the level of fat tissue. Creatine also increases muscle endurance. It enhances the development of muscle mass and reduces body weight at the same time. In addition, it has a beneficial effect on the body’s energy management. Protein supplements are also great for post-workout because they quickly provide easily absorbable amino acids. They are the building blocks of muscles, stimulating them to grow. It is also worth taking vitamin and mineral supplements because their reserves are strongly depleted during intensive and prolonged exercise. If they are not supplied, the risk of deficiencies increases.

It is not always possible to provide the body with all the necessary vitamins and minerals from food. Higher demand for them means that a considerable amount of food would have to be eaten, and the body’s digestive capacity is limited. It should also be remembered that food provides calories, which should be considered in the daily energy requirement. Therefore, it is worth reaching for ready-made dietary supplements that contain a complex of B vitamins and vitamins A, C, D, E and K. Do not forget about iron, phosphorus, magnesium, calcium and other elements necessary for the proper functioning of the body. Preparations with plant extracts, enzymes and antioxidants will be the best. After training, an important choice is BCAA, i.e. a supplement with leucine, isoleucine and valine. Supplements with omega-3 fatty acids, beta-alanine and l-carnitine will also be recommended.

What are the best post-workout supplements?

A recommendable post-workout supplement would be Alpha Lion Superhuman Post. With its help, you can stimulate muscle growth. This is mainly due to the leucine in the product’s composition. It counteracts the degradation of proteins in muscles as a result of exercise. It also stimulates protein synthesis. Post-workout gains are also enhanced by betaine. It increases cellular water retention through osmosis. It makes muscles look fuller. Muscle fibres increase their volume under the influence of betaine. You can also count on a reduction in homocysteine levels and increased creatine production. The Alpha Lion Superhuman Post supplement also contains creatine monohydrate, which is responsible for muscle expansion. It increases both their size and strength.

The Alpha Lion Superhuman Sports supplement can also be recommended to people who work out. It will do a great job after an intense workout. You can count on a potent energy boost and thus a noticeable reduction in fatigue. In addition, the formula contributes to an increase in endurance and muscle strength. This affects the athlete’s disposition and potential and ensures regeneration at the highest level. The product contains anhydrous betaine, L-ornithine, anhydrous caffeine and innovative AstraGin™, Aquamin™ and VitaCherry™ Sports complexes. The active ingredients have been selected in such a way as to guarantee optimal effects.

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