Bulletproof coffee, what is it and how does it work?

The body does not need a hearty breakfast right after waking up. The most important thing is to hydrate it. You can even wait up to a few hours for your first meal. Many people start their day with coffee to stimulate. However, it is worth going a step further and enriching it with some additives. But not just sugar! It is good to replace it with coconut oil and butter. The result is a bulletproof coffee, which provides a lot of energy, warms up and stimulates the metabolism. This solution will be an excellent option for physically active people who work out or want to get rid of excess weight.

What is bulletproof coffee?

Bulletproof coffee is quite popular, but not everyone knows what it is. Many people find butter coffee absurd and see no point in adding fat to it. However, it is worth being open-minded and giving bulletproof coffee a chance. In most cases, you don’t stop at just one; drinking this beverage even becomes a habit. This is due to both the strong flavour of the coffee and the many benefits of bulletproof coffee. It is an excellent beverage for active people and those losing weight. You might think that consuming fat slows down the weight loss process, but the opposite is accurate, and you can expect to burn unwanted body fat more efficiently.

The creator of bulletproof coffee discovered this unusual drink by accident when he was climbing Tibetan peaks and ran out of energy to continue. One of the locals treated him to some butter tea, which quickly gave him the strength he needed to get back on the mountain. Dave Asprey decided to modify the drink a bit, replacing the tea with coffee and adding coconut oil to the butter. This is how Bulletproof Coffee was created. There are many benefits to drinking bulletproof coffee that is worth learning about, and it is best to find out for yourself.

Why drink bulletproof coffee?

Many people treat buttermilk coffee as their first meal because it provides a feeling of satiety for a long time and also gives energy. It also promotes good health and beauty—the combination of coffee and fat guarantees stimulation and a visible flow of strength. Bulletproof coffee is a more potent drink than coffee itself. Caffeine combined with healthy fats has a highly beneficial effect on the body and brain. It enhances concentration, stimulates reflexes and improves memory. The medium-chain fatty acids present in coconut oil are responsible for this. You can also buy isolated MCT oil, which works even more effectively. There is a lot of talk about fats harming the cardiovascular system, but the opposite is true here! MCT contributes to increased energy expenditure, which makes it a great aid in losing weight and burning off unwanted body fat. The concentrated dose of fatty acids, easily digested, prevents energy losses. They protect against the feeling of sleepiness, against decreased inefficiency.

What are the advantages of drinking bulletproof coffee?

Since the coconut oil present in bulletproof coffee contributes to slowing down intestinal peristalsis, you can count on maintaining the feeling of satiety for up to a couple of hours. Drinking this coffee first thing in the morning means you don’t have to worry about the unpleasant feeling of sucking in your stomach. Hunger arouses many negative emotions. Most people become nervous and even aggressive. The advantage of bulletproof coffee is that it helps maintain a slim figure and reduce body weight. You don’t have to starve yourself to get the desired effect. You can be satiated and, at the same time, reduce your daily calorie intake. Weight loss with bulletproof coffee becomes extremely easy. Coconut oil accelerates the absorption of fats, so they are not stored in the body. Instead, they are consumed on an ongoing basis and converted into energy.

Physically active people also appreciate bulletproof coffee. It is excellent support during training. It increases training effectiveness and makes it easier to build lean body mass. Many people don’t even realize that bulletproof coffee eliminates tension and pain. It alleviates allergy symptoms due to the reduction of histamine in the body. People who reach for buttered coffee regularly reduce the risk of developing diabetes and even cancer. MCT oil is a valuable ingredient because it counteracts diarrhoea and supports the liver. It is also important to remember that butter and coconut oil are not just fats. They contain lots of vitamins and minerals, and other nutrients. There are fat-soluble vitamins – namely A, D, E and K. They are a great source of linoleic acid, which has very beneficial effects on the body.

How to make bulletproof coffee?

If you need a quick boost of energy first thing in the morning, the recipe for bulletproof coffee will come in handy. There is nothing complicated about it. You need to stock up on a few ingredients. It is also worth noting that there are many recipes for bulletproof coffee. The original version contains cow’s milk butter, coffee and MCT oil. The best will be good quality arabica, freshly ground just before brewing. It should be strong, with an intense flavour. Add cold-pressed coconut oil and clarified unsalted butter to coffee. Of course, you should not overdo the amount of fat, just a teaspoon of each butter and oil. You can add two teaspoons for a more significant portion of the drink. Many people enrich bulletproof coffee with milk. Both animal and plant-based can be used. Cinnamon and ginger will also be warming additions.