Post-workout meal – how to prepare it?
Training involves a lot of effort for the body, as it uses up nutrients and energy. All this needs to be replenished as soon as possible. The proper post-workout meal will help you regain strength and increase muscle mass. It also serves to speed up the recovery process. It is important to remember that exercise contributes to the formation of micro-damage in muscles and tissues. Unfortunately, skipping a post-workout meal is a straight path to many problems. The body will be forced to reach for stored reserves – unfortunately, it will not bypass the muscles either.
What will be the right food after exercise?
A well-balanced diet includes carbohydrates, protein and fats. Depending on what effect you want to achieve, you need to choose the optimal proportion of macronutrients. After exercise, it will be crucial to replenish muscle glycogen stores first. Therefore it is essential to reach for quickly assimilated carbohydrates. Of course, this is not enough because it is necessary to provide an optimal amount of protein to regenerate after exercise and rebuild damaged muscle fibres. You can’t delay eating a post-workout meal because it will harm your muscle mass.
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